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 Aerobic Exercise and Your Heart

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Cancer Posts : 79
Join date : 2010-11-22
Age : 45
Location : Chennai, India

PostSubject: Aerobic Exercise and Your Heart    Sun Dec 05, 2010 1:13 am

It's true that aerobic workouts are great stress beaters -- great for your heart and mind. Exercise relieves stress through various physical mechanisms:

- Spending fifteen minutes a day doing any activity that works the major muscle groups -- such as running, cycling, walking, swimming and stair-climbing -- helps relax the muscles.

- Exercise helps your body metabolize stress hormones more quickly.

- Exercise releases endorphins, those naturally produced chemicals thought to relieve stress and promote a sense of well-being.

- There are many aspects that make up a successful and effective aerobic exercise program. They include: warm-up, cool-down, cardiovascular activity, strength, and flexibility. All followed with safety and proper precautionary measures.

- However you get your exercise, be sure to stick with a routine. Your heart will thank you for it!

- Selva
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